Weigh In record (no journal entry) for 23 January 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2378 kcal
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Fat: 96.11g | Prot: 103.34g | Carb: 166.46g.
Breakfast: Cooked Egg White, Best Yet Mixed Berries, Granola. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Biscuits. Dinner: Outback Steakhouse Bloomin' Onion, Red Table Wine, Pumpernickel Bread, Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens, Kroger Crab Select Leg Style, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2724 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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