Weigh In record (no journal entry) for 12 April 2023
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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2214 kcal
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Fat: 109.89g | Prot: 70.77g | Carb: 242.63g.
Breakfast: Ei, Yakult Yakult Light. Lunch: AH Chinois Brioche, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Risotto Funghi. Snacks/Other: AH Basic Paaseitjes, Plus Amandel Pencee, Gemengde Notenmix. more...
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losing 7.7 lb a week
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