Weigh In record (no journal entry) for 23 January 2015
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179.6 lb
Lost so far: 25.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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3082 kcal
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Fat: 208.78g | Prot: 169.30g | Carb: 96.50g.
Breakfast: Coffee, Butter , Egg. Lunch: Cheddar Cheese , Caesar Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce. Dinner: Samuel Adams Boston Lager, Cooked Broccoli (from Fresh), Outback Steakhouse Baby Back Ribs (Half Rack). Snacks/Other: Nonfat Frozen Yogurt. more...
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losing 1.4 lb a week
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