Weigh In record (no journal entry) for 23 January 2015
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194.7 lb
Lost so far: 8.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1356 kcal
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Fat: 23.09g | Prot: 194.09g | Carb: 91.76g.
Breakfast: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Master Choice Baby Carrots, Blueberries. Lunch: Broccoli, Green Giant Fresh Baby Cut Carrots, Bella Rosa Parmesan Cheese, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Generic Grilled chicken breast. Snacks/Other: Jack Link's Original Beef Jerky (Package), Dymatize Iso 100 Hydrolyzed 100% Whey Protein Isolate Gourmet Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener Packets, Coffee, Apples. more...
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losing 1.8 lb a week
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