Weigh In record (no journal entry) for 12 April 2023
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245.5 lb
Lost so far: 51.9 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1288 kcal
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Fat: 24.30g | Prot: 68.68g | Carb: 197.85g.
Breakfast: Tesco Easy Peeler Satsuma, Apples. Lunch: Yeo Valley Vanilla Yogurt, Aldi Rice Cakes, Lettuce Salad with Assorted Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Sponge Cake, Porridge. Snacks/Other: Cheddar Cheese. more...
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4057 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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