Weigh In record (no journal entry) for 23 January 2015
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213.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2019 kcal
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Fat: 127.08g | Prot: 157.61g | Carb: 59.47g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, Fresh Pork Sausage, Egg. Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing, Turkey Breast Meat, Pork Link Sausage (Smoked). Dinner: Chick-fil-A Grilled Chicken Filet. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Advantage Triple Chocolate Bar. more...
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losing 3.5 lb a week
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