DebsMc's Journal, 12 April 2023

205.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 36.17g | Prot: 62.69g | Carb: 105.05g.   Breakfast: Asda Fat Free Greek Yogurt, Apple Cinnamon Oatmeal Crumble. Lunch: Tomatoes, Lettuce, Heinz Salad Cream, Quorn Roast, Weight Watchers White Wrap. Dinner: Lettuce, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Linda McCartney Vegetarian 1/4Lb Burger. more...

2395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...