Weigh In record (no journal entry) for 23 January 2015
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1797 kcal
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Fat: 79.21g | Prot: 90.73g | Carb: 174.30g.
Breakfast: Venison/Deer Jerky, Grapefruit (Pink and Red), Coffee. Lunch: Cheddar Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Water, Wholly Guacamole Wholly Guacamole Minis, Pictsweet Deluxe Sides Tuscan Vegetable Medley, Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Safeway French Bread, Olive Garden Garden-fresh Salad with Dressing, Unsweetened Iced Tea, Simply Potatoes Garlic Mashed Potatoes, Baked or Broiled Cod. more...
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2108 kcal
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Activities & Exercise:
Grocery Shopping - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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