Weigh In record (no journal entry) for 12 July 2011
|
145.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
2004 kcal
|
Fat: 105.09g | Prot: 96.14g | Carb: 207.04g.
Breakfast: thomas' english muffin, Canadian Bacon, kraft fat free singles. Lunch: Healthy Choice Chicken Noodle Soup, craisins, Baby Spinach, almonds. Dinner: Almonds, Honey Roasted Peanuts, Kale, Kashi Mayan Harvest. Snacks/Other: apple, String Cheese with 2% Milk. more...
|
|
1849 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenware34's weight history
|