Weigh In record (no journal entry) for 23 January 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1379 kcal
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Fat: 87.74g | Prot: 70.23g | Carb: 74.44g.
Breakfast: Monster Beverage Ultra Red, Lance Jalapeno Cheddar Peanuts, Lance Hot & Spicy Peanuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Equal Equal, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract, Diamond of California Sliced Almonds, Dole Frozen Strawberries. Dinner: Fresh Express Bacon Caesar Kit, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Miller Brewing Company Lite Beer (Bottle). more...
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1823 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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