knic10's Journal, 23 January 2015

164.6 lb Lost so far: 1.0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 33.54g | Prot: 48.33g | Carb: 125.97g.   Breakfast: Nature's Own 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Bananas . Lunch: Jimmy John's #4 Turkey Tom. Dinner: Green String Beans, Kraft Shake 'n Bake Hot & Spicy, Pork Chop. Snacks/Other: Red Delicious Apples. more...

1917 kcal

Activities & Exercise: Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...