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knic10
Journal
19 Jan 15
knic10's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
165.6 lb
Lost so far:
0 lb
.
Still to go:
30.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 January 2015:
1758 kcal
Fat: 62.12g | Prot: 62.17g | Carb: 247.07g.
Breakfast:
Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries.
Lunch:
Prego Fresh Mushroom Pasta Sauce, Barilla Thin Spaghetti.
Dinner:
Red Baron Classic Crust - Pepperoni Pizza, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix).
Snacks/Other:
Cuties Clementines.
more...
1922 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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