Weigh In record (no journal entry) for 12 April 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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3455 kcal
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Fat: 138.36g | Prot: 215.51g | Carb: 326.16g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kiwi, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Barretta Mandorle e Frutta. Dinner: McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. more...
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gaining 6.2 lb a week
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