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M
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204.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1938 kcal
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Fat: 89.71g | Prot: 82.32g | Carb: 197.45g.
Breakfast: Gut & Günstig Traditioneller Schweinebraten, Baguette, Erdbeeren, Milbona Skyr Erdbeere, Ehrmann High Protein Skyr Erdbeere, Salamio Mini-Cabanossis , Lidl Croissant. Lunch: Bautz'ner Senf Mittelscharf, Werder Tomaten Ketchup Light, Hofmaier Wiener Würstchen, Champignons, Feiner Fleischsalat, Eiernudeln, Vollkornnudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale). Dinner: Milbona Butterkäse, Kerrygold Frisch & Cremig Frischkäse Kräuter, Bautz'ner Senf Mittelscharf, Fürstenkrone Feiner Fleischsalat, Milbona Emmentaler Gerieben , Combino Tomatensauce Arrabbiata, Dennree Linguine, Barilla Linguine Integrale. more...
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losing 4.6 lb a week
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