Weigh In record (no journal entry) for 23 January 2015
|
127.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2015:
|
1126 kcal
|
Fat: 33.65g | Prot: 40.40g | Carb: 164.53g.
Breakfast: Pullman Pão Integral 12 Grãos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hellmann's Maionese. Lunch: Tio João Arroz Parboilizado Polido, Macarrão Fresco (Cozido), Empadão de Frango. Dinner: Pullman Pão de Forma Integral 12 Grãos, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hellmann's Maionese. Snacks/Other: Hershey's Barra de Cereal Light Cookies 'N' Coco, Hershey's Barra de Cereal Light Cookies 'N' Coco. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|