Weigh In record (no journal entry) for 23 January 2015
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1302 kcal
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Fat: 57.75g | Prot: 69.80g | Carb: 127.11g.
Breakfast: Fried Egg, Butter (Salted), Kretschmar White American Cheese, English Muffin. Dinner: Mashed Potato, Chicken Sandwich. Snacks/Other: Sam's Choice Nature Trail Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 7.0 lb a week
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