greggsaxon's Journal, 13 July 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 34.47g | Prot: 90.69g | Carb: 335.50g.   Breakfast: Oat Fit - Maple & Brown Sugar, Honey Nut Clusters. Lunch: fried rice, Szechuan Style Stir Fry with Shrimp. Dinner: Honey Mustard Dressing, Garden Salad, Smoked Honey Ham (Cooked), 100% Whole Wheat Sandwich Rounds, Banana. Snacks/Other: Mini - Chocolate Chip. more...

2720 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...