mikep22045's Journal, 11 September 2009

257.0 lb Lost so far: 63.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.39g | Prot: 115.56g | Carb: 118.78g.   Breakfast: 128 g kidney beans in sauce, brown rice, diet pepsi, Hot Wing Sauce, bonless breasts. Lunch: Calorie Countdown Dairy Beverage Fat Free, gorgonzola, spring salad, healthy options sweet vidalia onion vinaigrette. Snacks/Other: caramello king size. more...

3656 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...