Weigh In record (no journal entry) for 11 April 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1577 kcal
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Fat: 17.94g | Prot: 20.33g | Carb: 100.98g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Quick Calories, Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 3.5 lb a week
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bumbye's weight history
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