Weigh In record (no journal entry) for 09 September 2009
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258.0 lb
Lost so far: 62.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1650 kcal
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Fat: 24.89g | Prot: 160.56g | Carb: 192.78g.
Breakfast: stop&shop bread, fat free cheese, boars head deli mustard, first cut pastrami, nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: Calorie Countdown Dairy Beverage Fat Free, smartones pepperoni piza. Dinner: Hot Wing Sauce, bonless breasts, Calorie Countdown Dairy Beverage Fat Free, brown rice, 128 g kidney beans in sauce. Snacks/Other: marshmallow joys. more...
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4450 kcal
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Activities & Exercise:
Driving - 7 hours and 35 minutes, gateway run 6.57 miles 1 block wak approx - 1 hour and 33 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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