Weigh In record (no journal entry) for 23 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2929 kcal
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Fat: 46.47g | Prot: 268.61g | Carb: 351.27g.
Breakfast: Water, Water, Water, Water, Water, Water, Water, Water, Water, Water, Muscle Egg Chocolate Caramel Egg Whites, Quaker Quick Cook Steel Cut Oats, Quest Protein Powder Multi-Purpose Mix. Lunch: Water, Water, Water, Water, Water, Private Selection Mixed Fruit, Tilapia (Fish), Tasty Bite Basmati Rice. Dinner: Water, Water, Kirkland Signature Egg Whites, Sweet Potato, Water, Water, Water, Water. Snacks/Other: Nutella Hazelnut Spread, Bamboo Lane Rice Rollers, Jiffy Creamy Peanut Butter, Busy Bee Organic Honey, Kirkland Signature Greek Yogurt, Muscle Egg Chocolate Caramel Egg Whites, Dole Pineapple Slices in 100% Juice, Pro Supps 100% Pure Whey Protein Vanilla Cake, Advocare Post-Workout Recovery. more...
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gaining 7.0 lb a week
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