Weigh In record (no journal entry) for 12 April 2023
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167.3 lb
Lost so far: 97.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1177 kcal
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Fat: 46.03g | Prot: 71.55g | Carb: 123.34g.
Breakfast: KDV Суфле Воздушное Belucci, Грибы, Гречка Отварная, Твороженый йогурт. Lunch: Груша, Десерт из ряженки, Тарталья. Dinner: Салат с тунцом, Десерт из ряженки, Овсяноблин. more...
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losing 5.4 lb a week
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.КолючКа's weight history
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