Weigh In record (no journal entry) for 12 April 2023
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175.5 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1724 kcal
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Fat: 82.96g | Prot: 85.10g | Carb: 165.47g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Vollkornbatzen. Lunch: Edeka Vollkornbatzen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Gourmet Rohschinken, Möhren. Dinner: Kirschtomaten, Knoblauch, Zwiebeln, Rapsöl, Zucchini, Milbona Hirtenkäse, Spargelcremesuppe. more...
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gaining 2.2 lb a week
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