Weigh In record (no journal entry) for 12 April 2023
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149.7 lb
Lost so far: 64.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1402 kcal
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Fat: 67.85g | Prot: 67.17g | Carb: 115.34g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zalox Gekookte Worst, Aldi Yorkham, Augurken, Gekookt Ei. Dinner: Aviko Maaltijdpannetje Mumbai. Snacks/Other: Perfekt Fruit Biscuit Appel, PICNIC Ontbijtkoekreep Minder Suiker, Pepsi Max Cherry. more...
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losing 1.5 lb a week
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