Weigh In record (no journal entry) for 23 January 2015
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222.8 lb
Lost so far: 7.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2471 kcal
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Fat: 86.89g | Prot: 94.77g | Carb: 323.03g.
Breakfast: Tesco Skimmed Milk, Kellogg's Bran Flakes. Lunch: Waitrose Essential Wholemeal Giant Baps, Heinz Light Salad Cream, Tomatoes, Soft Boiled Egg, Cucumber (with Peel) , Lettuce. Dinner: Heinz Tomato Ketchup, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Ye Olde Oak Hot Dogs, Tesco Hot Dog Rolls. Snacks/Other: Monster Munch Pickled Onion Crisps (22g), LU Chips Ahoy, Fox's Party Rings, Fanta Fanta Orange, McDonald's French Fries (Small), McDonald's BBQ Dip, McDonald's Chicken Nuggets (6), McDonald's McChicken Sandwich, Morrisons Nu Me Crisps. more...
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3205 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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Dave Cameron Martin's weight history
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