Weigh In record (no journal entry) for 11 April 2023
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224.1 lb
Lost so far: 40.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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352 kcal
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Fat: 22.31g | Prot: 21.06g | Carb: 15.39g.
Dinner: Dinner Rolls , Fried Egg. more...
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losing 16.8 lb a week
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dwatsonjr70's weight history
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