Weigh In record (no journal entry) for 23 January 2015
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1465 kcal
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Fat: 60.22g | Prot: 33.57g | Carb: 228.26g.
Breakfast: Sugar, Bananas, Coffee. Lunch: Sweet or Dark Chocolate, Bananas, varskes surelis, Sugar. Dinner: Plain Pancakes, Act II 100 Calorie Butter Mini Popcorn Bags, Sugar. more...
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losing 3.3 lb a week
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