Weigh In record (no journal entry) for 12 April 2023
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1386 kcal
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Fat: 121.84g | Prot: 57.84g | Carb: 22.88g.
Lunch: Масло Сливочное 82,5%, Сливки 30%, Козий Сыр (Твердый), Яйцо (Целое). Dinner: Зеленый Чай, Оливковое Масло (Первого Отжима), Авокадо, Соевый Соус, Kawałki Tuńczyk w Sosie Własnym, Яйцо. more...
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gaining 0.3 lb a week
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