Rvmk's Journal, 23 January 2015

132.3 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 37.25g | Prot: 60.55g | Carb: 65.82g.   Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Ketchup, Coffee with Milk. Lunch: Ketchup, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: I&J Hake Fillet, Ketchup, Coffee with Milk. Snacks/Other: Coca-Cola Coca-Cola, Cola or Pepper Soda (with Caffeine, with Aspartame), Woolworths Biltong, Maynards Wine Gums Roll, Almonds. more...

1745 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Grocery Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...