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I hate myself in the mirror.
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122.5 lb
Lost so far: 3.2 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2015:
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874 kcal
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Fat: 26.72g | Prot: 35.70g | Carb: 124.49g.
Breakfast: Mashed Potato made with Water (from Dry), Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, English Muffin, Carrots, Coffee. Dinner: Pears, Egg, Spinach, Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), Paella with Seafood. Snacks/Other: Old Dutch Baked Ketchup Chips, Water, Coffee. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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hightulip's weight history
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