Weigh In record (no journal entry) for 11 April 2023
|
181.5 lb
Lost so far: 11.6 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2023:
|
1128 kcal
|
Fat: 30.38g | Prot: 55.25g | Carb: 154.46g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, 2% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Manischewitz Matzos. Lunch: Kroger Finely Shredded Parmesan Cheese, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Hamburger on Bun, Brie Cheese , Stonewall Kitchen Strawberry Jam, Manischewitz Matzos. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|