Weigh In record (no journal entry) for 13 July 2011
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1589 kcal
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Fat: 73.01g | Prot: 63.30g | Carb: 200.58g.
Breakfast: whipped cottage cheese. Lunch: apple, low fat dijon dressing, reduced fat shredded cheese, slivered almonds, strawberries, spinach. Dinner: wrap, craisins, sunflower seeds, chopped walnuts, broccoli, edamame, apple. Snacks/Other: vitalicious, peach, pistachio. more...
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2144 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 16 hours, Sleeping - 7 hours and 7 minutes. more...
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losing 0.2 lb a week
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