trinket430's Journal, 19 June 2011

153.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 32.77g | Prot: 61.52g | Carb: 289.50g.   Breakfast: cupcake, silk vanilla, honey chex. Lunch: vitalicious, moo shu, grapes. Dinner: shadybrook farms meatballs, barilla shells. more...

1988 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...