Weigh In record (no journal entry) for 23 January 2015
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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2530 kcal
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Fat: 139.46g | Prot: 97.93g | Carb: 211.08g.
Breakfast: Skippy Smooth Peanut Butter, Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf. Lunch: Tesco Just Ham Sandwich, Marks & Spencer Egg Mayo Sandwich, Co-Op Chicken Salad Sandwich, Tesco Prawn Cocktail Wrap. Dinner: Heinz Tomato Ketchup, Jarlsberg Cheese, Sainsbury's Cauliflower Cheese, Iceland Crispy Potatoes, Stoddart Steak Beef Burger. Snacks/Other: Nutella Hazelnut Spread, Sainsbury's Meringue Nests, Border Choc Chip Brownies, Border Butterscotch Crunch. more...
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2205 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.0 lb a week
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