Weigh In record (no journal entry) for 23 January 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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978 kcal
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Fat: 22.06g | Prot: 81.69g | Carb: 99.50g.
Breakfast: Kellogg's All Bran Flakes, Parmalat Fat Free Milk. Lunch: Lucky Star Pilchards in Sauce, Lettuce, Cherry Tomatoes, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel). Dinner: Cooked Cauliflower (from Fresh), PnP Butternut, Crosse & Blackwell Trim Low Oil Dressing, Sweet Red Peppers, Chenin Blanc Wine, Cucumber (with Peel), Lettuce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Litchis, Tea with Milk and Sugar. more...
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losing 12.3 lb a week
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