|
Weight down, blob up, muscle down.
|
165.7 lb
Lost so far: 15.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
1243 kcal
|
Fat: 47.30g | Prot: 91.74g | Carb: 116.50g.
Breakfast: Whole Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds, Peeps Marshmallow Chicks. more...
|
losing 1.4 lb a week
|