Weigh In record (no journal entry) for 10 April 2023
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204.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1834 kcal
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Fat: 74.54g | Prot: 62.93g | Carb: 229.62g.
Breakfast: Netto Rahmrolle , Gut Ponholz Paprikalyoner, Arla Kaergarden Gesalzen, Kaffee, Alnatura Leinsamen Geschrotet, Weizenbrötchen, Stardrink Iso Light, Honig. Lunch: Kohlrabi, Möhren, Buletten gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise. Dinner: Gutes Land Pizzakäse Gerieben, Combino Tomatensauce Arrabbiata, Champignons, Feiner Fleischsalat, Eiernudeln, Vollkornnudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale). Snacks/Other: Bruno Gelato Eistorte Eierlikör. more...
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gaining 2.3 lb a week
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