Weigh In record (no journal entry) for 11 April 2023
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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977 kcal
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Fat: 31.31g | Prot: 40.29g | Carb: 130.21g.
Breakfast: Coffee with Milk, Green Tea, SPAR Long Life Full Cream Milk, Cinnamon , Sugar, SPAR Quick Cooking Oats. Lunch: White Rice, Vegetable Stew (without Meat), Chicken Thigh Meat (Stewed, Cooked) . Dinner: Nature's Garden Mixed Vegetables, Mashed Potato, Pork Sausage Patty or Link. Snacks/Other: Coffee with Milk, Lindt Dark Chocolate, Shortbread. more...
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gaining 0.4 lb a week
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