Weigh In record (no journal entry) for 11 April 2023
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204.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1971 kcal
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Fat: 87.41g | Prot: 62.92g | Carb: 225.34g.
Breakfast: Kerrygold Frisch & Cremig Frischkäse Kräuter, Kaffee, Hofmaier Landschinken, Arla Kaergarden Gesalzen, Gut Ponholz Paprikalyoner, Alnatura Leinsamen Geschrotet, Sirup, Stardrink Iso Light, Weizenbrötchen, Netto Rahmrolle. Lunch: Gutes Land Pizzakäse Gerieben, Real Bio Vollkorn Spirelli, Combino Tomatensauce Arrabbiata, Riesa Spirelli. Dinner: Grafschafter Weizen Brötchen , Milfina Butter , Schwarzbrot, Kühne Rote Beete in Scheiben, Unser Norden Joghurt Dressing , Wonnemeyer Weißkrautsalat, Champignons, Feiner Fleischsalat, Eiernudeln, Vollkornnudeln, Zwiebeln, Kohlrabi, Gurke (mit Schale). Snacks/Other: Ferrero Küsschen White Crispy, Bruno Gelato Eistorte Eierlikör. more...
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steady weight
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