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hmmm....time to look at macros
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334.0 lb
Lost so far: 62.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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2122 kcal
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Fat: 73.13g | Prot: 286.04g | Carb: 201.95g.
Breakfast: Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Innosupps Advanced Iso Protein, Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Body Health Perfect Amino, Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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gaining 12.6 lb a week
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 Comments
Maybe it's not time to look at macros....the hypertrophy that nailed my shoulders (they went from barely there to holy cow in 8 days) is now hitting my chest. Noticeable increase in thickness, and it's SOLID. Shoulders are still developing, too, rear delts are getting bigger and more defined, and my traps are solid.
11 Apr 23 by member: moonflow23
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