Weigh In record (no journal entry) for 11 April 2023
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234.6 lb
Lost so far: 6.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1015 kcal
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Fat: 22.88g | Prot: 43.60g | Carb: 154.12g.
Lunch: Apfelmus, Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch. Dinner: Ei, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck). more...
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losing 0.2 lb a week
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