Weigh In record (no journal entry) for 13 July 2011
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166.4 lb
Lost so far: 81.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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260 kcal
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Fat: 14.00g | Prot: 24.00g | Carb: 10.00g.
Lunch: Grilled Chopped Farmhouse Chicken Salad. more...
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losing 14.0 lb a week
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