marm0ora's Journal, 11 April 2023

156.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2723 kcal

Fat: 84.50g | Prot: 146.98g | Carb: 358.27g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (16.9 oz), Almond Cookie, Egg white cottage cheese, International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, President Soft Ripened Brie Cheese, Shatila Maamoul Date. Lunch: Nabisco Oreo, Honey mustard Greek yogurt, Trader Joe's Habanero Hot Sauce, Salt, Dave's Killer Bread 21 Whole Grains & Seeds Bread, S&W Organic Black Beans, Turkey cooked, Sushi rice cooked. Dinner: Jolly Time Crispy 'n White Popcorn, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Butter , Sushi rice cooked, Great Value Almond Milk Vanilla Unsweetened, General Mills Cheerios, Kirkland Signature Organic Creamy Peanut Butter. more...

2645 kcal

Activities & Exercise: Apple Health - 24 hours. more...