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Altosvuelos
Journal
11 Apr 23
Altosvuelos's Journal, 11 April 2023
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Semana Santa comiendo fuera. Cuesta mucho volver al gym, keto y a mis ayunos. Pero mentalmente lo necesito para sentirme mejor.
149.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 11 April 2023:
385 kcal
Fat: 33.80g | Prot: 17.65g | Carb: 1.65g.
Breakfast:
Oscar Mayer Bacon, Almendrola Leche de Almendras sin Azucares, Naturseed Aceite Mct C8 Puro, Café, Huevo.
more...
1799 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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