Weigh In record (no journal entry) for 11 April 2023
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290.8 lb
Lost so far: 37.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1711 kcal
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Fat: 64.83g | Prot: 83.16g | Carb: 206.55g.
Breakfast: Potato French Fries, Sam's Club White Submarine Roll, Stir Fried Vegetables. Lunch: Flour Tortilla, Gardein Ultimate Plant-Based Burger. Dinner: Morningstar Farms Veggitizers Buffalo Wings. Snacks/Other: Ben & Jerry's Banana Cream Pie. more...
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gaining 19.6 lb a week
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