Weigh In record (no journal entry) for 11 April 2023
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155.6 lb
Lost so far: 34.2 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2023:
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754 kcal
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Fat: 32.72g | Prot: 28.88g | Carb: 81.70g.
Lunch: Sainsbury's Greek Feta, Tesco Cucumber, Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Pom-bear Pom-Bear Potato Snacks. more...
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2299 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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