Weigh In record (no journal entry) for 11 April 2023
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181.7 lb
Lost so far: 21.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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981 kcal
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Fat: 31.13g | Prot: 74.88g | Carb: 98.06g.
Breakfast: Arcor Chocolate Amargo 70% Cacau. Lunch: Músculo Bovino, Pronto Light Sopa de Cenoura com Grão de Bico. Dinner: Hellmann's Maionese, Sadia Mini Tender, Wickbold Pão de Forma Integral Premium. Snacks/Other: Dux Whey Cappuccino Isolado, Italac Leite Semidesnatado, Queensberry Geléia de Abacaxi, Forno de Minas Waffle Integral Light, Lacta Bis Black. more...
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losing 13.9 lb a week
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