Weigh In record (no journal entry) for 13 July 2011
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1980 kcal
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Fat: 45.76g | Prot: 86.69g | Carb: 317.94g.
Breakfast: Quick 1 Minute Oats, Agave Nectar, Coffee House Inspirations - Vanilla Latte, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Chicken Noodle Soup, Ritz Whole Wheat Crackers, Strawberries. Dinner: Onion poppyseed ciabatta roll, Portobello Mushroom & Cracked Black Pepper Pork Loin, V8 100% Vegetable Juice. Snacks/Other: Apples, Strawberry Greek Yogurt, Wrigley's Extra Spearmint, Garden Veggie Straws - Lightly Salted, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2621 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 7 hours and 19 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 1 hour. more...
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losing 14.7 lb a week
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