rem7144's Journal, 11 April 2023

246.0 lb Lost so far: 51.4 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 31.09g | Prot: 58.17g | Carb: 174.19g.   Breakfast: Apples. Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, White Grapes, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Cheesecake. more...

4468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...