Weigh In record (no journal entry) for 11 April 2023
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1702 kcal
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Fat: 58.67g | Prot: 67.86g | Carb: 233.02g.
Breakfast: Ei, Yakult Yakult Light. Lunch: AH Chinois Brioche, Bakker Bart Mueslibol. Dinner: Milsani Vanille Vla, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Plus Amandel Pencee. more...
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losing 4.6 lb a week
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